Thursday, November 16, 2006

Mark 's Cancer Fighting Smoothie

For those of you that come across this blog, we want to share this recipe with you. This is something that Mark takes everyday and really helps get down some of those essential cancer fighting ingredients.
Enjoy!

Mark 's Cancer Fighting Smoothie










Ingredients

Amounts

Possible Brands


Green Tea

8 Ounces




Organic Wheat Grass Powder

1 TBS

Amazing Grass


Kidz SuperFood

6 grams (1 Scoop)

Amazing Grass


Organic Cinnamon

teaspoon or to taste




Organic Ground Flax Seed

1 TBS




Organic Flax Oil Filtered

1 TBS

Spectrum


Organic Plain Whole Milk Yogurt

1/4 to 1/2 Cup

Straus European Style

Add organic blueberries

2/3 cup

Usually frozen


Add organic raspberries

1/3 cup

Usually frozen







If on Chemo, I put in Miralax Powder for constipation.




Blend until mix is smooth.





Lastly, turn off blender and add :





Whey Protein Powder

1 scoop is 20 grams

"Whey to go"


This is the best Whey I have found. It contains 16 grams of protein per 1 gram of sugar.

By the whey, cancer loves sugar. "No, whey". "Whey".




If you need a sweetener use Stevia or organic liquid blue agave nectar.