Mark 's Cancer Fighting Smoothie
For those of you that come across this blog, we want to share this recipe with you. This is something that Mark takes everyday and really helps get down some of those essential cancer fighting ingredients.
Enjoy!
Mark 's Cancer Fighting Smoothie | | | | |
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Ingredients | Amounts | Possible Brands | | |
Green Tea | 8 Ounces | | | |
Organic Wheat Grass Powder | 1 TBS | Amazing Grass | | |
Kidz SuperFood | 6 grams (1 Scoop) | Amazing Grass | | |
Organic Cinnamon | teaspoon or to taste | | | |
Organic Ground Flax Seed | 1 TBS | | | |
Organic Flax Oil Filtered | 1 TBS | Spectrum | | |
Organic Plain Whole Milk Yogurt | 1/4 to 1/2 Cup | Straus European Style | ||
Add organic blueberries | 2/3 cup | Usually frozen | | |
Add organic raspberries | 1/3 cup | Usually frozen | | |
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If on Chemo, I put in Miralax Powder for constipation. | | | | |
Blend until mix is smooth. | | | | |
Lastly, turn off blender and add : | | | | |
Whey Protein Powder | 1 scoop is 20 grams | "Whey to go" | | |
This is the best Whey I have found. It contains 16 grams of protein per 1 gram of sugar. | ||||
By the whey, cancer loves sugar. "No, whey". "Whey". | | | | |
If you need a sweetener use Stevia or organic liquid blue agave nectar. | | |